Yoga Classes – Gold Coast
Namaste
Namaste and welcome to Chameleon New Age Salon Yoga Studio in the Gold Coast.
We see your participation as a gift and invite you to adventure with us on the mat – so off the mat you are able to better support yourself in each breath.
We offer a schedule of daily yoga classes on the coast, free mat hire, $15 drop in class, 5pass-$60($12 per class), 10-pass $100($10 per class).
***Gift vouchers can be bought in store or over the phone & sent out. ***
Passes come with free tea an coffee from the cafe to hangout before an after class. These two Passes can be shared with a friend an they don’t expire, the only prerequisite – an open heart.
We also offer a Monthly Unlimited yoga pass for $160 called “Black pass”, which includes a FREE haircut so you can keep looking sharp while working on your mind,
- The 5 & 10 Passes can also be used for Thursday night meditation class.
For Passes enquire in store or over the phone.
– 2hrs free parking across the road at Chevron renaissance or if your catching the tram we are 150meters north of Cavill station.
Meditation
Meditation & Deep Relaxation Classes (all levels welcome) – Have you always wanted to learn techniques to allow yout self to better de-stress, stop, relax, heal and connect.
Or perhaps you need support in creating your own regular practice or want to learn different Meditation Techniques.
Then these classes are for you, come join Jen on a journey of Self Discovery and gift yourself with the sacred time you deserve to find stillness and healing.
We will be learning different methods including Breath exercises, Holisitc Meditation, Guided Mediation and Yoga Nidra (Yogic Sleep Meditation).
There will also be themed Meditation Classes – from Seasonal, Lunar and Deity or other notable connections depending on the time of year and student needs.
*Meditation is Every Thursday night at 7.30pm – ONLY $10 pp – Yoga passes or door sales, for more info visit our facebook
We teach the following styles of Yoga:
Hatha Yoga –
Aligns and calms the body/mind/soul in preparation for meditation through the use of asanas (Yoga postures) and pranayama (breathing).
Vinyasa Flow –
A dynamic and graceful sequence of breath led by movement. Fluid asana work building strength, flexibility and balance.
Power Yoga –
A dynamic, fluid, powerful vinyasa class designed to allow you to create space to push yourself out of your comfort zone.
Yin yoga –
Yin yoga is a slow-paced style of yoga with many postures, or asanas, that are held for longer periods of time. Most of the posses are on the mat. This is a good practice for beginners.
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Our Yoga Teachers
Patricia – Vinyasa
Patrícia de Abreu is Brazilian and is currently living on the Gold Coast, Australia. She has been teaching Yoga for 13 years. Devoted entirely to the study and practice of Yoga. She teaches several types of Yoga including Hatha, Ashtanga, Power, Vinyasa, Yin and restorative Yoga. She is attuned to the needs and limitations of each of her individual students and guide them through their fluctuating limitations on any given day in addition to helping them achieve their milestones along their long term journeys. She has gratefully and humbly studied and learnt from many renowned national and international teachers and She registered by Yoga Alliance, Yoga Australia at a Senior level And Yoga Alliance in Brazil. She also studies Vedanta and has been in India 3 times over consecutives years to study at Swami Dayananda Ashram. Currently She is participating in another teacher training at Byron Yoga Centre to further increase her knowledge and experience. Patricia’s practices are composed of postures, relaxation, breathing, mantras and meditation. Patricia teaching helps in an integral way all interested in the journey of Yoga.
Mickie – Yin
yoga teacher
Mickie Monroe is a Cosmic Goddess from another Galaxy here to facilitate, educate and create space for deeper ways that we can learn to nourish our mind, body and souls.
As a certified Yoga teacher, Tantra Practitioner and Shamanic Energy Healer, Mickie sets the intention to always take you on a journey that leaves you walking away feeling connected to your heart and energised with peace.
Mickie specialises in Yin Yoga and truly sees this type of Yoga as not just a practise, but a complete way of being that she embodies in all areas of her life.
“We live in a very Yang based society – all about the fire, how much can we push, force, create action, how busy can we be as we stay in the doing, to create harmony in our life we need to come to our Yin, our water like quality, how much we can surrender, let go and instead of do…simply be”
Come Breathe
Come Flow
Come Let Go
And step out of your human DOing as you surrender to your human BEing
As she guides you back to the Yin within
Fiona – Hatha
Fiona comes from a background in performing arts.
Her passion for performing arts lead her to what she calls her “Divine World of Yoga”!!
In 1999 she began teaching yoga – intertwining laughter, sound, love, meditation and a good wholesome dollop of fun in her classes.
Our Yogi leads classes – directly from the heart, supporting you to stimulate your energy systems and open the mind. Fiona’s expertise is beginners yoga, vinyasa flow and hatha.
She specialises in rehabilitation classes, pregnancy and Mums n Bubs. Her classes are fun, energising and at some point you will be pushing the energy through your throat chakra, vocal expression supporting release or blocked energy in the body.
Fiona has a broad background in facilitating workshops and providing other therapeutic services.
Debbie – Dynamic Flow
Debbie – Dynamic FlowBorn & educated in Scotland, immigrated with family to Western Australia, lived in Southern California (the Mecca of Yoga for the Western world) & Maui before returning back to
Debbie has trained with world-renowned masters in all contemporary Yoga styles including Rehabilitation, Multiple Sclerosis/special conditions, Yin, Yang, Astanga, Iyengar, Vini & Restorative – levels from gentle to powerful.
She believes in the full spectrum of Yoga to integrate all our aspects, physical well being, emotional stability, mental flexibility & spiritual evolution.
You are invited to join us in a multi-level Vinyasa Flow Yoga Class on Wednesdays & Fridays at noon on the Gold Coast.
Special requests welcomed.
Janine – Hatha
As a passionate student & teacher of Yoga Jannene has over 30 years’ experience. Jannene’s background in Health & Physical Education inspired her initial interest in Yoga as a vehicle for optimum wellness, & while on maternity leave she taught her initial classes to the pre-natal
students. This led to her studies with IYTA, which was founded by Roma Blair, who along with long time Gold Coast yoga teacher Elain Croft, have been significant mentors for Jannene.
Jannene has also studied with Rainbow Yoga & completed her Children’s Yoga Certificate which focusses on creative, fun, joyful classes for all & these qualities permeate her classes at all levels.
Jannene’s classes combine gentle stretching & peaceful relaxation with the breath to enhance the
experience & wellbeing of her students. These nurturing Hatha based sessions successfully cater for
all her students regardless of their experience & ability and reflect Jannene’s holistic approach to all
aspects of life.