Meditation as been used for thousands of years through may cultures and in a variety of forms both religious and non religious. Used for the clarity and awareness that it brings by sitting in the present moment.

The practice of Meditation is to provide awareness in the stillness and undertake a journey towards creation of expanded consciousness. Bringing an infinite sense of peace and deep healing. To some it is a search for the ultimate connection to the divine within and all around.

There are many different ways to practice Meditation depending on what resonates with you and an infinite number of reasons that people are drawn to it.  From the wish to seek relief from stress to looking for a greater understanding of Self. Perhaps it has been suggested to you by a medical practitioner for the many holistic health benefits it provides. Whatever the reason or technique Meditation has a multitude of benefits on many levels from physical, mental and emotional to spiritual.

At Chameleon we offer Guided Meditation which takes place in our beautiful Yoga Studio, providing a wonderful nurturing atmosphere in which to let go in a safe and supported space.

Our hour long classes are suitable for complete beginners to regular meditators with a focus on Breath, Grounding, Centering, Chakra Cleansing, and Guided Visualisation. Visualisation is in tune with the lunar phases and seasonal changes and may include connection to Equinoxes and Solstices and other relevant energetic happenings. All classes finish with total body relaxation (Yoga Nidra), leaving you rested and rejuvenated.

Some of the benefits of Meditation include:

Stress Reduction
Improves Concentration
Encourages a Healthy Lifestyle
Increases Self Awareness
Stimulates Joy & Happiness
Self Acceptance
Improved Breath
Benefits Cardiovascular System and Immune Health.
Provides an Elevation in Mood
Improves Memory
Cleansing & Balance of the Chakras
Reduction in High Blood Pressure

Jen is an experienced teacher, having delivered classes and facilitated workshops both here and in the UK for over 20 years. She is qualified through the Yoga Alliance Australia holding a Teaching Diploma in Holistic Meditation. She has also undertaken Yoga Nidra training.

Creating time in your life for regular Meditation enhances your Mind, Body and Spirit, come discover the benefits for yourself, we look forward to sharing space with you.

Our weekly Thursday night Meditation event page link below:

https://www.facebook.com/events/305914059910116/

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