BACK TO BASICS
Back 2 Basics with Max – All levels welcome
This class is all about discovery; finding your spiritual self, whilst drawing attention to your breathing and physical form.
There is a focus on simple posture – this gives options for many variations, allowing you to pick your level.
This is the perfect class for those wishing to perfect the fundamentals.
Instinctual Movement with Max
This class is centred around flow, with combined aspects of yoga and dancing.
Max invites you to meditate through movement, focusing on your mobility.
Instinctual movement is a journey of discovery – being conscious of your movement through animal flow, to overall improve your flexibility and connection with self.